Are you using ADHD as an excuse? Does anything think you are? Do you care what they think? If so, why? Acknowledging what you can control is liberating. Free yourself!

Is there a relationship between diet and ADHD? Does diet help ADHD? YES! The food you put into your body is helpful or harmful. You choose.

Does someone in your life have ADHD aka ADD? Have you wondered, "How can I help someone with Attention Deficit Disorder?" I hope my answer helps.

How has the keto diet affected your ADHD symptoms? The most impactful thing I’ve done to manage my ADHD is to consume more fat.

ADHD is a brain health issue. A healthy brain is vital. Here are my tips to treat ADHD without drugs. You might choose to medicate. Do what's right for you.