High-Level ADHD Coaching for Women Who Are Ready to Lead Differently

You’ve done everything “right,” but it still doesn’t feel right. Let’s change that—strategically, sustainably, and on your terms.

Why the Old Methods Haven’t Worked:

🧠You're Not the Problem

You’ve been told to work harder, be more disciplined, or “try this system.” But those systems weren’t designed for you.

🔄 You’ve Tried It All

Planners, apps, and strategies meant to fix the problem, but instead, they just made you feel worse.

What Actually Works Instead:

🛠 You need something different

It’s not about trying harder. It’s about approaching things in a way that fits your brain and life.

✨ Let's Find Your Flow

Coaching isn’t about forcing you into another rigid system. It’s about finding what works for YOU.

ADHD coaching: Personalized support for your unique design

This isn’t productivity coaching. It’s strategic, whole-person support for high-functioning women with ADHD who are done trying to fix themselves and ready to build a life that works for them.

You don’t need another system that asks you to change who you are. You need someone who understands how your brain works and can help you create strategies that support it.

That’s what my PRIMED™ framework is designed to do. Together, we assess six key areas—Physical Health, Routine, Intake, Mental State, Environment, and Downtime—to identify what’s off and realign your energy, focus, and flow.

What is the PRIMED framework?

I created the PRIMED™ framework after years of trial and error along with extensive research into what helps adults with ADHD thrive.

I’m also trained in evidence-based coaching tools through an ICF-accredited program, which informs everything I offer.

This exclusive framework comprises a six-pillar mind-body balancing system for managing ADHD. By assessing crucial areas, you can pinpoint challenges, make necessary adjustments, and regain control. This distinctive system enables you to optimize your performance, simplifying your life.

Here’s a graphic to illustrate:

PRIMED framework: P stands for exercise. R stands for Routine. I stands for Intake. M stands for mental state and mindfulness. E stands for environment. D stands for downtime.

In a nutshell, we assess all six areas and balance them as effectively as possible. Studies show that physical exercise improves ADHD symptoms. Routines and organization are essential. What you eat (Intake) is crucial for brain health. Your thoughts (Mental) are important. Your environment can either help or hinder you. Rest (downtime) is necessary. I combine all this with life coaching and self-help tools.

How we can work together

I offer two ways to work together, depending on the level of support you're looking for:

✴️ Path 1: ADHD Alignment Accelerator

Perfect if you’re not ready for long-term coaching, but want clarity, personalized support, and a strategy that fits your brain.

💡 4 weekly coaching sessions
💡 Personalized strategies and PRIMED™ audit
💡 30-day journal + recommendations for next steps

Create an ADHD-friendly system that works for your brain—free from burnout, guilt, and the pressure to conform to neurotypical methods - in just four weeks.

Best For: People who want a structured jumpstart

Book your free strategy session and we’ll explore the best way forward together.

✴️Path 2: 12 Week Deep Dive

This is my (second) most transformational offer. It’s designed for women who are ready to shift how they operate—and finally feel grounded, clear, and in control.

💡 12 weeks of intensive coaching
💡 Custom PRIMED™ strategy + full access to tools
💡 Recap notes

This is In-depth coaching for real change.

Best For: Clients who want deep work but not premium access

Want a program that’s more high-touch with more frequent support?

My 12-week Get Your Sh*t Together: Deep Dive (Premium) includes this and much more. It’s my most personal offer, to the extent that I only allow three clients into that program at a time to maintain my energy and time.

Ready to stop struggling and start thriving? Let’s create a plan that works for you.

Coaching Options at a Glance

Which coaching path is right for you?

Visual chart comparing ADHD Alignment Accelerator (4 weeks), 12-Week Deep Dive, and GYST Deep Dive (Premium) across features like duration, support, investment, and availability.

On a phone? Tap to zoom the image for details.

✅ All programs are rooted in my PRIMED™ framework and tailored to your needs.
✨ Premium coaching includes added support and is offered by invitation only.

Results from Coaching Clients*
(*and one friend)

  • "Andrea’s coaching transformed the way I manage my life. I’m not just more organized, but I feel like I finally have systems that work for me. My stress levels have dropped, and I’m able to focus on the things that matter!"

    Jenn S.

  • “Andrea didn’t tell me what to do but rather gently guided me to finding the right path to meet my needs and goals.”

    Carmen H.

  • “I finally feel calm and capable again. I went from spiraling every week to feeling like I can handle life. Andrea helped me rebuild without shame and without pushing harder."

    Michelle S.

  • "I didn't believe you when you told me you could read me and my 'soul' to see where I was sabotaging my life, but you called me out. Fine, you were right. I hate that. Well played."

    Mark H.

  • ➡️Let's add your story here.⬅️

Still not sure which one’s right for you?

Let’s talk it through. Book a free Clarity Call and we’ll figure it out together. If it’s a fit for the premium program, I’ll share the private link.