How does your ADHD affect you?
Failing at life
You might feel like a failure, a fake, disorganized. Everything feels turbulent. You feel unstable and like you suck at “adulting”.
You tried using planners but gave up on them. You can't choose between digital or paper, so you try both and don't stick with either.
Messy mind
You overthink. You ruminate. You experience Rejection Sensitive Dysphoria.
You want to do everything to fix your life. You try solutions and give up on them when they don’t immediately work or when they’re not in front of you.
You may also have found helpful tools but need more help or someone to talk to who understands you.
Finances
Your credit score is ruined. Your finances are in bad shape because you forget to pay bills, jump from hobby to hobby, business idea to business idea, and invest in multiple educational programs and careers.
You forget about all of those monthly subscriptions.
You’ve lost jobs and friends
Relationships have suffered. You feel like no one understands you. You’ve been told that you don’t live up to your potential. Called “lazy”.
Every person with ADHD is different. Some of you feel seen right now.
Okay, but-
How do you want to feel?
Living with ADHD can feel like a constant struggle to stay organized, meet deadlines, and maintain balance. Whether you’re a professional juggling work and home or a parent managing the challenges of ADHD in your family, you don’t have to do it alone. I offer coaching solutions tailored to your unique needs, helping you create systems that work for your ADHD brain.
How I Can Help You:
You don’t need another cookie-cutter approach. My coaching programs are designed to meet you where you are, offering support that addresses your specific challenges.
I offer:
One-on-one ADHD Coaching (my signature program, the PRIMED Mentorship Sessions)
ADHD (or life coaching) Strategy Session
PRIMED to Finish: Business Program
PRIMED Mentorship Sessions
My signature framework, PRIMED™ is a six-pillar mind-body balancing system based on proven lifestyle and methods to manage ADHD. By assessing six key areas*, you can identify what’s off, make changes, and get back on track.
Ideal for busy professionals or parents who feel overwhelmed, I work with you directly to:
Uncover your strengths: Together, we identify what’s working for you and use it to your advantage.
Develop sustainable habits: We’ll create personalized systems and routines that fit your lifestyle.
Set and achieve goals: Stay on track with regular check-ins, accountability, and tailored strategies.
I consider this a partnership—it’s collaborative.
Investment: 12 Zoom sessions (45 minutes) over 3 months — $2800
-
30-minute “Getting to Know You” session to understand your needs.
60-minute Success Planning Session with personalized, science-backed recommendations.
Twelve 45-minute Upkeep and Accountability Sessions to help you stay on track.
A 1-month Custom Journal designed to keep you organized and focused and show your progress.
Exclusive content: Lifetime access to all new worksheets, checklists, and other materials I create, even after you're no longer an active client
1:1 email follow-up from me after your mentorship package is finished.
What is PRIMED™? Here’s a graphic to illustrate:
In a nutshell, we assess all six areas and then balance them out as best as we can. Studies show that physical exercise improves ADHD symptoms. Routines and organization are essential. What you eat (Intake) is crucial for brain health (spoiler alert: Fat is not an enemy. It’s essential for brain function). Your thoughts (Mental) are important. Your environment can help or hurt you. You need rest (downtime). I combine all this with life coaching and self-help tools.
Want to know more about this system? Subscribe to my mailing list to receive an ebook that details the framework and provides actionable advice that you can implement right now.
THE ORIGINAL PROGRAM
ADHD Strategy Session*
Want quick wins? In this 90-minute deep dive session, we’ll tackle your most pressing challenges head-on. You’ll walk away with:
Actionable strategies: Solutions you can implement immediately to make your life easier.
Personalized insights: A clear understanding of how your ADHD brain works and what you can do to thrive.
Best for: Individuals seeking a one-time, focused coaching session for rapid progress.
Investment: $250 for 90 minutes
*Note: If you don’t have ADHD, we can make this a regular life coaching session.
PRIMED to Finish: Business Program
From soul-crushing to goal-crushing
Struggling to start or finish a project? Feeling blocked and unsure what to do next? You need clarity.
Bring me your project, and let’s tackle it together. We’ll uncover why you’re stuck, break through resistance, and move forward with clear steps. I'll be your accountability partner, keeping you on track.
Whether it’s writing, coding, launching, or building, we’ll identify and overcome mental blocks to get you to the finish line.
Ready to get started? Book a free consultation to learn more. Limited to two clients at a time for focused support.
“Andrea didn’t tell me what to do but rather gently guided me to finding the right path to meet my needs and goals.”
“Andrea’s coaching transformed the way I manage my life. I’m not just more organized, but I feel like I finally have systems that work for me. My stress levels have dropped, and I’m able to focus on the things that matter!”
I'm here as your mentor, ADHDer to ADHDer
Are you ready to take control of your ADHD and create a life that works for you? Whether you prefer one-on-one coaching, a quick strategy session or a project based nudge, I’m here to help.