Discover how ADHD coaching works, why it’s effective, and how it can help you manage symptoms, build practical skills, and achieve your goals. Learn if ADHD coaching is the right step for you.

Is Halloween your nightmare holiday? For those of us with ADHD, all the excitement, costumes, and candy can be a real “fright.” But with a few tricks up our sleeves (and maybe a treat or two), it’s possible to turn Halloween into a more manageable, even enjoyable, experience.

My Halloween survival guide for adults with ADHD from October 2020.

Discover how ADHD impacts relationships through drama-seeking behaviors. Learn strategies to break the cycle and build healthier, more stable partnerships.

Hey, quick question—what ADHD assumption bothers you? For me, it's when people tell those with ADHD what they can’t do.

Why do I go on walks? Meditation, introspection, rumination, lots of "-ations".

This post delves into another crucial aspect of romantic relationships for individuals with ADHD: sex and intimacy.

Continuing your education about ADHD within romantic partnerships. Here’s what else I want you to know.

This is a follow up to the post to my guide to understanding your friends with ADHD. This is part of the user manual educates you about ADHD within romantic partnerships. Think of it as the care and feeding of your ADHD partner.

I joke that everyone should come with a user manual. I have ADHD, and I believe that if I had a guidebook for friends, dates, and partners, this could be a chunk of it. It would make life easier, wouldn’t it?

People with ADHD tend to overshare. Here are some reasons why.

New website, upgraded coaching program, new ways to define and reframe ADHD. Who’s with me on that last one?

Are you using ADHD as an excuse? Does anything think you are? Do you care what they think? If so, why? Acknowledging what you can control is liberating. Free yourself!

When starting out your journey of learning about ADHD, you probably head to the internet first, and books second. Here you are on the internet, and here are my ADHD book recommendations.

Expanding on my previous post, mostly from the perspective of the food we eat. This is a long post because there are a lot of related concepts. It discusses allergies, illness, candida and the food we eat.

In which I talk about the "second brain", neurotransmitters, mood and food, and share some cool facts about the gut microbiome. Also, I make a reference to a movie from 1989.

I was in grade 7 (“7th grade”) shop class. The teacher was explaining how to make a spice rack. I tuned out, likely daydreaming. In those days, no one knew about ADHD. The memory of that kid’s mocking haunted me for years.

When we “empathize” by relating our own stories, we make it about us. It’s not always intentional, but it’s a risk. Thoughts inspired by the book The Gift by Edith Egar.

What is overwhelm and what can someone with ADHD - or someone without - do about it? I've got 10 ways to deal with overwhelm.