Ever feel like you're drowning in tasks and expectations? Overwhelmed by life? Over or underfocusing?

Living with ADHD can feel like a constant struggle to stay organized, meet deadlines, and maintain balance. It’s easy to feel like you’re failing at life.

I've been there.

For years, I thought something was wrong with me.

I had deep insights and a drive to make an impact, but I couldn’t seem to do life in a world that everyone else seemed to navigate so effortlessly.

After being fired from a law firm reception job in my 20s and receiving an unofficial ADHD diagnosis, I had to figure out a better way forward.

I initially managed ADHD through lifestyle changes. A book recommended to me about nutrition changed my life. Within two months of implementing some nutritional changes, I experienced significant improvement.

Then, something unexpected happened.

One day, during a job interview, I noticed I was making eye contact with the interviewer.

Holding eye contact had always been a challenge.

Life. Changed.

That was my first glimpse into the power of alignment—how small shifts in what worked for me could have a massive impact on how I showed up in the world.

The game-changer wasn't just finding the right tools and life hacks, but discovering how to match them to my unique way of thinking. Through years of trial and error, I uncovered strategies that worked for my ADHD brain. Now, I help others do the same.

From Struggle to Alignment

Like so many people with ADHD, I tried every planner, habit tracker, and time management hack out there. I thought if I could just find the right system, I’d finally be able to keep up.

But no matter how hard I tried, I kept burning out.

So, I did what I do best: I zoomed out, saw the patterns, and started putting the pieces together in a way that made sense for me.

What I learned transformed my life.

• ADHD symptoms fluctuate, so what works today might need adjusting tomorrow

• I learned what causes those symptoms to fluctuate, including not getting enough sleep, hormonal changes throughout the month and through middle age (PMS & perimenopause), and stress

• Generic solutions often fail, but personalized strategies stick

• With the right support, you can move from surviving to thriving

Instead of forcing myself into systems that weren’t designed for my brain, I built a way of working and living that fit.

That shift changed everything.

I let go of what I “should” be doing and started honouring what worked for me as much as I could within my responsibilities.

As I did, something interesting happened: People started coming to me, asking how I figured it out. They wanted to know how to navigate their own challenges and create a life that felt good instead of exhausting.

That’s when I realized: This is what I’m meant to do.

How I Work

I’m a certified Transformational Nutrition Coach and trained in evidence-based coaching tools through an ICF-accredited program, which informs everything I offer. My coaching blends science, psychology, and deep self-awareness to help people create lasting change.

I don’t believe in rigid systems or forcing people into strategies that don’t work for them. Instead, I help people uncover what works for them, so they can stop fighting themselves and start flowing with their natural energy.

As a Projector in Human Design, I naturally see patterns, recognize what’s blocking progress, and guide people toward clarity in a way that feels natural, not forced. My approach is about helping you step out of burnout and into a way of living that’s sustainable, aligned, and uniquely yours.

My coaching programs are designed to meet you where you are, offering support that addresses your specific challenges.

As an ADHD coach, I help professionals create calm, capable lives they love. My clients don't just "manage" their ADHD—they harness its strengths.

Whether you’re a professional juggling work and home or a parent managing the challenges of ADHD in your family, you don’t have to do it alone. I offer coaching solutions tailored to your unique needs, helping you create systems that work for your ADHD brain.

If you’ve ever felt like you’re doing all the “right” things but still struggling to make lasting change, you’re not alone. I’ve been there. And I can help.