Dear Internet: Do I have ADHD?
Do I have ADHD?
I answer a lot of questions about ADHD in online forums. Questions are often variations of “I [have symptom]. Does that mean I have ADHD?”
The answer: I don’t know. Maybe, maybe not.
Online Caution with ADHD
I emphasize the hazards of allowing strangers on the internet to diagnose or suggest treatments. It's not just risky but also irresponsible. Seeking health advice online and receiving it from unknown sources are both irresponsible actions.
No one should diagnose or recommend treatments without a proper evaluation. Questions like “Do I have?” do not provide sufficient information for a thorough assessment of ADHD or any health issue.
Navigating Online Information
I understand the appeal of turning to Dr. Google, seeking insights from those with personal experiences, or even crowd-sourcing opinions.
I can relate! I tend to research everything, too, and Dr. Google is open 24/7. Like you (I assume), I appreciate shortcuts and free resources. We tend to avoid obstacles.
ADHD experience matters
Engaging with individuals who have lived through similar experiences and who comprehend the challenges can be enlightening. Receiving feedback from online strangers is often educational.
However, Google, social media, and forums cannot replace professional advice derived from an in-depth assessment by experts.
Exercise Caution and Understand the Risks
A stranger doesn’t know your health history, your lifestyle history, your behaviours, or your environment. They don’t know if you have a history of mental illness or if it runs in your family, and they don’t know about your past trauma.
As such, they can do more harm than good. You can give yourself an incorrect diagnosis or go into a downward spiral of anxiety. Again, it is irresponsible and dangerous to self-diagnose online.
Knowing When to Seek Online Help and Professional Guidance
Strangers online can recommend assessments and resources for assistance. If you suspect ADHD, start with an online evaluation. I recommend those from ADDItude Magazine, Psychology Today and Amen Clinics.
Following that, consult a licensed healthcare professional for a detailed assessment. This process involves reviewing your complete medical and psychiatric history and ruling out other physical and mental disorders. Subsequently, you can explore medication options with a qualified professional.
My coaching programs cater to individuals with or without a formal diagnosis. Even neurotypical individuals can find value in them.
My lifestyle-based plan won’t hurt or damage you and can work beautifully alongside medication or without it. I offer tools and informational support. Medication is a tool, but it’s not one that I have the r credentials to offer.
I don’t discuss medication except for providing information when asked. I keep myself educated about ADHD medication and medications for depression and other mental health issues.
Be careful of where you go for advice. Be discerning.
(Originally published on November 18, 2020, updated April 2024.)